How Does Coaching By Phone Work?
Coaching by phone is a powerful way to get the support you need to make the changes you want in your life. The coaching process is designed to help you achieve your personal and professional goals with support and guidance. I will provide a safe space for you to reflect on your beliefs and identify your values. I will ask powerful and probing questions, offer different perspectives, and help you move towards what you want most in life. I will encourage, believe in and celebrate you.
In partnership with my clients, I support my clients through four steps:
Reflection. My client shares her recent accomplishments and “aha” moments. I celebrate her accomplishments, acknowledges her newfound wisdom, and further encourages her with feedback.
Discovery. Together, my client and I delve into an issue the she wishes to address. Through powerful questioning, feedback and enthusing, I follow the client while she looks back at the past, stops to rest through hesitation, and looks forward hopefully, trusting that she will soon reach the center where answers lie. During this process, the client may doubt herself, blame others, make excuses or have strong reactions about what she’s talking about.
Centering. I support my client as she reaches the center of herself. With centering comes a change of perspective, taking responsibility for herself, and facing her truth. Values are identified or reinforced. Peace and quiet within signifies that the client has found her center and is able to hear her own wisdom come forth.
Design. Able to hear her inner guidance, the client has more clarity. She can identify goals and make a commitment to reach them. I ask more question to help the client further define the action she will take. As the session ends, the client and I celebrate the work the she has done, and the she is empowered and rejuvenated.
We will begin our relationship with a Foundation Session. It is priced separately from the monthly coaching and is based on my agenda. The Foundation Session helps me see where you are in your life and where you want to go. You will identify your values, mission in life and your goals. This 90 minute to 2 hour session sets the basis for our coaching relationship and helps to provide you with a compass that will guide you forward in your life.
Following the Foundation Session, we meet by phone weekly for 45-55 minutes, for the first three weeks of each month. The last week month allows you time to rejuvenate, reflect, and integrate what you are learning.
I encourage clients to commit to at least three months of coaching by phone to experience the full value of coaching. Following the initial three months, coaching can continue on a monthly basis. Single coaching sessions may be available to gain clarity and receive support on a single issue.
Are You Ready To Feel Empowered?
I invite you to take the first step into a more peaceful way of living your life. Only you can change the course of your journey and create a more fulfilling, joyful way of being. Contact me today to schedule your Discovery Session and discover what coaching can do for you.
Thank you for allowing me to share my passion with you. If you have any questions or comments, I would love to hear from you. I would also like to congratulate you for taking the first step of exploring how coaching can benefit your life, and I look forward to connecting with you should you decide to embark on a new path with me as your Empowerment Coach.