• I am ready now to accept coaching in my life and I recognize the benefits it can create for
      me.
• Coaching works in small, incremental steps over time. I feel comfortable knowing that it may
      take at least three months before I see significant results.
• I understand that in coaching, the client does the work, not the coach. 
• I am ready and willing to stretch and grow into the possibilities that are there for me.
• I am willing to take responsibility for my own actions.
• I am willing to be honest and speak the truth with my coach so that I get what I want from
      coaching.
• I am flexible and willing to try new ways of doing things and a new way of being.
• I am willing to let go of thoughts and behaviors that are not working for me and replace them
      with ones that do.
• I am prepared to invest time in myself outside of my coaching calls by completing any goals I
      set for myself.
• I have the financial resources to invest in myself and my future by starting coaching now.

8-10 Points   Individual coaching is right for you now!

5-7 Points     Coaching may be uncomfortable for you at this time. You will benefit from the coaching
                    relationship to the extent that you are willing to grow and change, even when it may be
                    inconvenient or painful.

1-4 Points     Individual coaching is not right for you at this time. Try taking a group coaching workshop 
                    or teleclass, seek professional help with some of the challenges you are facing, or visit
                    us when your circumstances are more conducive to you benefiting from coaching.

Clients who are serious about their success share these characteristics:

• They recognize the importance of the Inner Work. My clients understand that what
      shows up in their life is the direct result of their thoughts and beliefs. They are ready to
      explore the beliefs that are holding them back and are open to changing those beliefs to help
      them create the life they want.
• They commit to completing the Outer Work they create for themselves. I expect
      my clients to hold themselves accountable for moving closer to their vision. This forward
      movement encourages more of the same, and clients benefit most when they are diligent
      about following through and completing their assignments.
• They honor themselves by investing in their self-care. My clients are all magnificent,
      and I encourage them to really believe this. A key way of expressing this self-respect is by
      practicing extreme self-care. If you are able to adequately nourish your mind, body, emotions
      and Spirit, you will find it easier to function in other areas of your life.
• They honor their commitments. My clients walk their talk. They come to our coaching
      sessions prepared and on time. They keep their promises to others and most importantly,
      they keep their promises to themselves.

It is possible to customize a package that includes multiple levels of services.

The Foundation Session is the first paid session we will have together, and it is the only session that is based on my agenda. Prior to the session, you will receive a Welcome Packet via email with an intake form and some worksheets to complete. During our Foundation Session I want to learn more about your dreams, values, limiting beliefs, and learning styles. I will go over my policies and expectations in more detail and answer any questions you have about the overall process. It is here that we will create a foundation for our coaching relationship. For those coaching by phone, this initial session will be 90 minutes to 2 hours in length. Those who choose to coach by email will complete and return their packet, and our first exchange will be about the information in the packet. 

All levels of coaching occur weekly during the first three weeks of each month.The last week of the month gives you some time to reflect and celebrate your successess and to regroup and renew your commitment to the coming month's work.

I invite you to take the first step into a more peaceful way of living your life. Only you can change the course of your journey and create a more fulfilling, joyful way of being. Contact me today to schedule your Discovery Session and discover what coaching can do for you.

Thank you for allowing me to share my passion with you. If you have any questions or comments, I would love to hear from you. I would also like to congratulate you for taking the first step of exploring how coaching can benefit your life, and I look forward to connecting with you should you decide to embark on a new path with me as your Empowerment Coach.